About
Event-specific
Event-specific
Event-specificAbout Hardlopen Amsterdam / We Run The City
- Offers running courses for all training levels.
- Supports both beginners and experienced runners to run safely and enjoyably.
- Focus on long-term enjoyment of the sport.
- Small training groups (max 15 participants) led by professional trainers for personal coaching.
- Multiple starting points across the city for convenience.
Training Levels
- β Powerwalk
- Walking with light exercises (no running).
- For elderly or those with fragile conditions.
- Guided by professional trainer.
- β
Beginners Course
- No prior running or fitness experience needed.
- Learn technique, injury prevention, and enjoy running.
- Goal: Run 30β40 minutes at own pace.
- β
β Take it Easy
- For comeback or novice runners with low endurance.
- Slower pace training.
- Goal: Run up to 25 minutes (continuation course: 25β30 minutes).
- β
β
Intermediate
- For runners already running 30 minutes.
- Goal: Increase to 1 hour running and improve 10k time.
- Level I (less intensive) and Level II (more intensive) available at some locations.
- β
β
β
Advanced & Marathon
- For experienced runners.
- Improve technique, speed, and endurance.
- Suitable for half and full marathon training.
- β
β
+ Running Bootcamp
- Combines running, intervals, and bootcamp-style exercises.
Why Join
- Meet other runners in your neighborhood.
- Stay motivated with weekly group training.
- Learn from professional, experienced trainers.
Results
- Improve your fitness and endurance.
- Affordable pricing:
- β¬143 or β¬165 per course.
- β¬345 per year (JanβDec).
Starting Moments
- January β 13 weeks.
- April β 13 weeks.
- Summer Program β July & August.
- September β 15 weeks (after summer holidays).
- Duration varies (13 or 15 weeks) depending on season β details on subscription form.
