Zoev Amsterdam Oost

Event-specific

Sun, Mon, Tue, Wed, Thu

ZOEV – Running Club Amsterdam

Train year-round: 5 sessions/week (Mon–Thu evenings, Sun morning).
Training types: consolidation runs (30–60 min), marathon prep, intervals, technique, strength, long runs.
Events: train for races like Halve van Amstelveen, Groet uit Schoorl, Dam tot Dam, marathons.
Free trial available — email: secretariaat@zoev.net
Prices can be found here

Key Sessions

Sun (09:15) – Long run 10–15 km, monthly trail run, marathon build-up. (Req: 10–15 km at 9–10 km/h).
Mon (19:30) – Consolidation 30–60 min, technique & injury prevention. (Req: 30 min running).
Tue (19:30) – High-intensity intervals for performance. (Req: 15 km at ~12 km/h).
Wed (18:15) – Easy-paced 30 min + technique & strength. (Req: 30 min running).
Thu (19:30) – Intervals & drills, incl. Yasso 800 for marathon prep. (Req: 10 km at 9–10 km/h).